Healthy tips for over fifty folks.

Staying healthy can be a bit of a challenge in our fifth decade and beyond. I read extensively on how to keep feeling good and staying healthy.

I’ll also share my thoughts and ideas on what works for me to create and sustain good health. My motto is if we do nothing else, moving is the key to feeling good about ourselves!

Staying healthy creates optimism for the future. Who wants to live a long life if we don’t enjoy it? What we eat is so important to good health don’t you think? It’s OK to indulge once in a while, but as we grow older our bodies won’t tolerate too much toxic load.

The key to feeling great is balance. Read on!

What’s Your Food Kryptonite?

What is your food kryptonite? Harmful to your diet? Mine is sugar. I crave a sugar rush after almost every meal, except breakfast. So if dessert isn’t on the menu…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along…

How I Made Peace With Butter

On a recent trip to Paris I was helpless to resist the many ways the French have mastered cooking with butter. Baguettes and patisserie were irresistible delicious confections tempting me…

Coming Down With Something?

Recently I found myself with almost back to back colds or upper respiration infections. UGH. I pride myself on almost never getting sick so what happened? I’m going to share…