Lifestyle

Lifestyle over fifty tips and musings from the milestone perspective . The definition of lifestyle is the way in which a person lives. Our lifestyle defines us and it’s one of the more important ways we can reinvent ourselves.

I read a ton of articles and books and I’m always open to thinking about the way I live my life in a shall we say, new light? I hope my musings make you go hmmm, never thought of it like that!

Living mindfully and intentionally is key to a healthier over fifty lifestyle. Please do share any revelations or successes of your own life hacks. I love to hear what works!

How to Survive a Breakup

  How do you survive a breakup when you’re not prepared for it? You’re worried your partner may leave you and you’re afraid your love life is in trouble. Learn how…

What’s Your Food Kryptonite?

What is your food kryptonite? Harmful to your diet? Mine is sugar. I crave a sugar rush after almost every meal, except breakfast. So if dessert isn’t on the menu…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along…

How I Made Peace With Butter

On a recent trip to Paris I was helpless to resist the many ways the French have mastered cooking with butter. Baguettes and patisserie were irresistible delicious confections tempting me…