Wellness

Wellness tips and hints if you’re over fifty.
Staying healthy can be a bit of a challenge in our fifth decade and beyond. I read extensively on how to keep feeling good and staying healthy.
I’ll also share my thoughts and ideas on what works for me to create and sustain good health. My motto is if we do nothing else, moving is the key to feeling good about ourselves.
Staying healthy and creating wellness means feeling optimism for the future. Who wants to live a long life if we’re not enjoying ourselves?
The key to feeling great is maintaining that healthy balance between what we want to do and what we need. What feeds our bodies and souls.

Hormone Replacement Therapy, Your Secret Ingredient

  HRT – Hormone Replacement Therapy can be so important for women over fifty; if done correctly, it supplements what Mother Nature naturally supplies to balance our sleep, moods and libido. I can’t think of anything much more important than that! HRT, especially estrogen therapy, has come under fire in…

How to Keep Living Well Over Fifty

My goal is to keep living well over fifty and for as long as I’m kicking. I’m sure we share that goal! I not only want to feel good, I want to feel as if I can do anything I want (within reason).  I’ll be sourcing the latest health news…

Scales and the Boyfriend Effect

Is it just me or do we all gain weight when we stop living alone? If I step on the scales after a long time (yes it had been months but that’s what you do when you’re in denial) I often get a big fat wake up call. This month…

Banish Your Jiggle With An Online Workout

Do you love the idea of moving and staying fit but don’t always feel like dragging yourself to a fitness club to get your fix? Wouldn’t it be wonderful if you could stay at home in your comfy clothes and still get a fabulous workout? Welcome to the world of…

Best Ways to Utilize Vitamins, Supplements, Hormones.

If you’re anything like I am, you’ve got a drawer full of vitamins, supplements and hormones to take daily (that’s if you remember). I’ve done my fair share of research throughout the years and now that I’m older, I’m still convinced supplementing my diet makes a difference to my health.…

Let Us Bake Beet Cake!

Have you ever tried making a chocolate beet cake with chocolate ganache frosting? Love to bake, love to eat sweets but most of all I love to share any goodies I bake. Recently I baked up several dozen of my “everything but the kitchen sink’ oatmeal cookies. I start with a…