Wellness

Wellness tips and hints if you’re over fifty.
Staying healthy can be a bit of a challenge in our fifth decade and beyond. I read extensively on how to keep feeling good and staying healthy.
I’ll also share my thoughts and ideas on what works for me to create and sustain good health. My motto is if we do nothing else, moving is the key to feeling good about ourselves.
Staying healthy and creating wellness means feeling optimism for the future. Who wants to live a long life if we’re not enjoying ourselves?
The key to feeling great is maintaining that healthy balance between what we want to do and what we need. What feeds our bodies and souls.

What’s Your Food Kryptonite?

What is your food kryptonite? Harmful to your diet? Mine is sugar. I crave a sugar rush after almost every meal, except breakfast. So if dessert isn’t on the menu I panic! You probably already know fat free goodies like cookies are no bueno, but for a sugar addict like…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly when my sleep-ability waned, but for most of my adult…

How I Made Peace With Butter

On a recent trip to Paris I was helpless to resist the many ways the French have mastered cooking with butter. Baguettes and patisserie were irresistible delicious confections tempting me at every street corner.  I swear French frites are cooked in butter too. Making peace with butter has taken a…

Coming Down With Something?

Recently I found myself with almost back to back colds or upper respiration infections. UGH. I pride myself on almost never getting sick so what happened? I’m going to share my go to RX when I’m feeling under the weather, about to come down with something or in the middle of…