Life

Living intentionally is the secret to happiness.

If you have a better relationship with yourself, mindset and living intentionally  will help you face any challenges that come your way.

Living intentionally means making choices and not just letting your life define you. You choose your path in life and what defines you. Are you an explorer or a traveler? Perhaps you’re the go to person for giving comfort or advice. Whatever you choose, be authentically you.

Your state of mind is the key to your peace of mind. Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. Unless it supports you, it doesn’t belong in your life.

The 8 Self Help Books You Need to Play Life Coach

  My recommendations for the 8 self help books you need to play your own life coach come from personal experience. I took my first step restarting my life began over a decade ago. I remember reading one of Dr. Phil’s self help books – “Self Matters”. At the time…

8 Helpful Feng Shui Secrets to Attract More Love

Feng shui (fung shway) is the ancient Chinese art of achieving balance and harmony by managing the flow of energy or chi. All things have energy according to the principles of feng shui, even inanimate objects like furniture and walls. Feng shui literally means “wind water”, which in Chinese culture…

Why You’re Sleepless and What You Need to Know.

Do you remember being sleepless as a child? No neither can I. Newborns sleep from 16-20 hours a day and by the time we’re four that decreases to 12 hours a day. From that point on, our sleep continues to decrease as we age. However it’s not true once we…

About to Give Up? How to Find Love and Romance.

Are you about ready to give up looking for romance? Here’s how to find love without looking. What is it about looking for love that turns even a secure person’s insides into a wobbly bowl of Jello? Deep down we know love sits on the top of our must have…

9 Reasons to Love the Powerful Benefits of Meditation

The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase your sense of well being and physical wellness. The practice…