Life

Want to live a hip over fifty life? Do it with intention and mindset girl.

I’ve discovered that mindset and living intentionally is the only way to be hip.

Living intentionally means making choices and not just letting your life define you. Choose your path in life and decide what defines you. Are you an explorer or a traveler? Perhaps you’re the go to person for giving comfort or advice. Whatever you choose, be authentically you.

Your state of mind is the key to your peace of mind. Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. Unless it supports you, it doesn’t belong in your life.

It’s All in Your Head: What I Learned After Turning Fifty

It’s all in your head: What I learned after turning fifty. What is it about turning fifty that sets off alarm bells? Is it because it’s proof positive we’re at the half way point? Ha, even that’s an ambitious thought unless you’re sure you’ll live to be a centenarian! Like…

Give Yourself Permission to Be Passionate

Give yourself permission to be passionate. There I said it. Without passion or a purpose we lose sight of who we are and why we’re here. Having a purpose is especially important if you’re retired or thinking of retiring. This article in the Telegraph puts forth the case of unretirement!…

Being a Creature of Habit Can Save You

  Life is full of the “should’s” and the “I need to’s” isn’t it? We know we should eat healthier, exercise more often and empty the dishwasher pronto, but what’s the best way to train ourselves to do the things we resist? I’ve found if I become a creature of habit I…

Hormone Replacement Therapy, Your Secret Ingredient

  HRT – Hormone Replacement Therapy can be so important for women over fifty; if done correctly, it supplements what Mother Nature naturally supplies to balance our sleep, moods and libido. I can’t think of anything much more important than that! HRT, especially estrogen therapy, has come under fire in…

How to Keep Living Well Over Fifty

I’m committed to wellness and personal growth and my personal goal is to keep living WELL over fifty.  I not only want to feel good, I want to feel as if my health and wellbeing supports me. Perhaps you’ve lived your whole life relying on doctors and specialists to map…

Get Face Time With Your Grandchildren

Do you get enough face time with your grandchildren? Unless you’re lucky enough to have your kids nearby, aren’t you always looking for ways to keep in touch? Although I’m not lucky enough to have any grand kids (yet), I know seeing them as often as possible would make me…