Life

Living intentionally is the secret to happiness.

If you have a better relationship with yourself, mindset and living intentionally  will help you face any challenges that come your way.

Living intentionally means making choices and not just letting your life define you. You choose your path in life and what defines you. Are you an explorer or a traveler? Perhaps you’re the go to person for giving comfort or advice. Whatever you choose, be authentically you.

Your state of mind is the key to your peace of mind. Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. Unless it supports you, it doesn’t belong in your life.

Hormone Replacement Therapy, Your Secret Ingredient

  HRT – Hormone Replacement Therapy can be so important for women over fifty; if done correctly, it supplements what Mother Nature naturally supplies to balance our sleep, moods and libido. I can’t think of anything much more important than that! HRT, especially estrogen therapy, has come under fire in…

How to Keep Living Well Over Fifty

I’m committed to wellness and personal growth and my personal goal is to keep living WELL over fifty.  I not only want to feel good, I want to feel as if my health and wellbeing supports me. Perhaps you’ve lived your whole life relying on doctors and specialists to map…

Get Face Time With Your Grandchildren

Do you get enough face time with your grandchildren? Unless you’re lucky enough to have your kids nearby, aren’t you always looking for ways to keep in touch? Although I’m not lucky enough to have any grand kids (yet), I know seeing them as often as possible would make me…

Perfecting the Art of Being Alone

One of the skills it took a while to acquire was feeling comfortable on my own. Whether at home, on the road or just day to day, being alone never felt truly easy. I felt disconnected not only from those around me but also from myself. It made me question,…

How Self Confidence Ensures Your Heart’s Desire

I define self confidence as complete acceptance of oneself. Having the confidence to be yourself in any situation takes time and practice but it’s a sure path to ensure you’ll always get your heart’s desire. Why? Because once you master the art of self confidence you won’t think twice about…