Life

Want to live a hip over fifty life? Do it with intention and mindset girl.

I’ve discovered that mindset and living intentionally is the only way to be hip.

Living intentionally means making choices and not just letting your life define you. Choose your path in life and decide what defines you. Are you an explorer or a traveler? Perhaps you’re the go to person for giving comfort or advice. Whatever you choose, be authentically you.

Your state of mind is the key to your peace of mind. Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. Unless it supports you, it doesn’t belong in your life.

Perfecting the Art of Being Alone

One of the skills it took a while to acquire was feeling comfortable on my own. Whether at home, on the road or just day to day, being alone never felt truly easy. I felt disconnected not only from those around me but also from myself. It made me question,…

How Self Confidence Ensures Your Heart’s Desire

I define self confidence as complete acceptance of oneself. Having the confidence to be yourself in any situation takes time and practice but it’s a sure path to ensure you’ll always get your heart’s desire. Why? Because once you master the art of self confidence you won’t think twice about…

Discover the Inner Girl in Every Woman

I’d never given it a lot of conscious thought but it’s true there’s an inner girl in every woman. Every woman carries within her the spirit of the girl she once was. An ex boyfriend brought this concept to my attention when he mentioned appreciating the “girl” in a woman. …

Banish Your Jiggle With An Online Workout

Do you love the idea of moving and staying fit but don’t always feel like dragging yourself to a fitness club to get your fix? Wouldn’t it be wonderful if you could stay at home in your comfy clothes and still get a fabulous workout? Welcome to the world of…

Best Ways to Utilize Vitamins, Supplements, Hormones.

If you’re anything like I am, you’ve got a drawer full of vitamins, supplements and hormones to take daily (that’s if you remember). I’ve done my fair share of research throughout the years and now that I’m older, I’m still convinced supplementing my diet makes a difference to my health.…