Life

Living intentionally is the secret to happiness.

If you have a better relationship with yourself, mindset and living intentionally  will help you face any challenges that come your way.

Living intentionally means making choices and not just letting your life define you. You choose your path in life and what defines you. Are you an explorer or a traveler? Perhaps you’re the go to person for giving comfort or advice. Whatever you choose, be authentically you.

Your state of mind is the key to your peace of mind. Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. Unless it supports you, it doesn’t belong in your life.

Discover the Inner Girl in Every Woman

I’d never given it a lot of conscious thought but it’s true there’s an inner girl in every woman. Every woman carries within her the spirit of the girl she once was. An ex boyfriend brought this concept to my attention when he mentioned appreciating the “girl” in a woman. …

Banish Your Jiggle With An Online Workout

Do you love the idea of moving and staying fit but don’t always feel like dragging yourself to a fitness club to get your fix? Wouldn’t it be wonderful if you could stay at home in your comfy clothes and still get a fabulous workout? Welcome to the world of…

Best Ways to Utilize Vitamins, Supplements, Hormones.

If you’re anything like I am, you’ve got a drawer full of vitamins, supplements and hormones to take daily (that’s if you remember). I’ve done my fair share of research throughout the years and now that I’m older, I’m still convinced supplementing my diet makes a difference to my health.…

Finding Love Over Fifty

If you’re single and over fifty, don’t worry. One thing that never changes with age is our desire to be loved. If you’re looking for love over fifty, chances are your new potential partner is too!  The fact is 45% of adults over 18 are single. Pretty stunning isn’t it? (2015…

Blooming Despite the Odds

You’ve heard the expression, “Bloom where you’re planted”. I can’t think of a better example of blooming despite the odds than the little petunia seed which fell from my hanging planter last summer and popped up this spring growing as if it was always meant to be there. It defied winter temperatures, lack…

Have You Felt Hygge Today?

The Danish concept of hygge has come to the attention of the media lately. I love that hygge represents everything good about feeling at home wherever you are.  Hygge (pronounced hoo-gah) is the Danish concept of contentment and belonging. It is a way of being we can take with us…