Living intentionally is the secret to happiness.

If you have a better relationship with yourself, mindset and living intentionally  will help you face any challenges that come your way.

Living intentionally means making choices and not just letting your life define you. You choose your path in life and what defines you. Are you an explorer or a traveler? Perhaps you’re the go to person for giving comfort or advice. Whatever you choose, be authentically you.

Your state of mind is the key to your peace of mind. Be willing to let go of what doesn’t work in your life so you’re able to embrace what will. Unless it supports you, it doesn’t belong in your life.

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly when my sleep-ability waned, but for most of my adult…

Find What Makes You Happy… and Do It.

Find what makes you happy and do it. Sounds simple enough doesn’t it? What makes you happy? Start by looking at today. What choices do you have today to make yourself happier?  Today is the only time when you’re actually in control of what you can do to be happy.…

Coming Down With Something?

Recently I found myself with almost back to back colds or upper respiration infections. UGH. I pride myself on almost never getting sick so what happened? I’m going to share my go to RX when I’m feeling under the weather, about to come down with something or in the middle of…