Wellness

Choosing wellness over illness is a conscious mindful decision to pursue good health. Living longer with good health is possible with intentional living.
Becoming aware of the many ways we can choose habits to support our health is a first step. Educating ourselves is another.
Practicing mindfulness is believing our bodies are connected to our hearts and minds. Keeping our minds and thoughts focused on good health and a positive outcome is the path to wellness. Wellness is mind and body working together for a healthy happy longer life.

Why You’re Sleepless and What You Need to Know.

Do you remember being sleepless as a child? No neither can I. Newborns sleep from 16-20 hours a day and by the time we’re four that decreases to 12 hours a day. From that point on, our sleep continues to decrease as we age. However it’s not true once we…

9 Reasons to Love the Powerful Benefits of Meditation

The benefits of meditation are so powerful, it’s truly amazing. No longer considered woo woo, meditation is now the go to remedy for nearly every 21st century ailment. From stress to depression, meditation is a proven method to dramatically increase your sense of well being and physical wellness. The practice…

Hormone Replacement Therapy, Your Secret Ingredient

  HRT – Hormone Replacement Therapy can be so important for women over fifty; if done correctly, it supplements what Mother Nature naturally supplies to balance our sleep, moods and libido. I can’t think of anything much more important than that! HRT, especially estrogen therapy, has come under fire in…

How to Keep Living Well Over Fifty

I’m committed to wellness and personal growth and my personal goal is to keep living WELL over fifty.  I not only want to feel good, I want to feel as if my health and wellbeing supports me. Perhaps you’ve lived your whole life relying on doctors and specialists to map…

Banish Your Jiggle With An Online Workout

Do you love the idea of moving and staying fit but don’t always feel like dragging yourself to a fitness club to get your fix? Wouldn’t it be wonderful if you could stay at home in your comfy clothes and still get a fabulous workout? Welcome to the world of…