Choosing wellness over illness is a conscious mindful decision to pursue good health. Living longer with good health is possible with intentional living.
Becoming aware of the many ways we can choose habits to support our health is a first step. Educating ourselves is another.
Practicing mindfulness is believing our bodies are connected to our hearts and minds. Keeping our minds and thoughts focused on good health and a positive outcome is the path to wellness. Wellness is mind and body working together for a healthy happy longer life.

Best Ways to Utilize Vitamins, Supplements, Hormones.

If you’re anything like I am, you’ve got a drawer full of vitamins, supplements and hormones to take daily (that’s if you remember). I’ve done my fair share of research throughout the years and now that I’m older, I’m still convinced supplementing my diet makes a difference to my health.…

My Number One Sleep Tip

How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly when my sleep-ability waned, but for most of my adult…

Coming Down With Something?

Recently I found myself with almost back to back colds or upper respiration infections. UGH. I pride myself on almost never getting sick so what happened? I’m going to share my go to RX when I’m feeling under the weather, about to come down with something or in the middle of…