Life is full of the “should’s” and the “I need to’s” isn’t it? We know we should eat healthier, exercise more often and empty the dishwasher pronto, but what’s the best way to train ourselves to do the things we resist? I’ve found if I become a creature of habit I…

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What to Pack for an Autumn Country Break

After returning from a spur of the moment trip to the Isle of Wight, I’ve gained new appreciation for knowing what to pack for an Autumn country break. I’ve never gotten into the habit of remembering to make and use a packing list (similar to my shopping lists which never…

Rock Your Silver Hair

Rock your silver hair ladies. I love Pinterest for the ability to find and save inspiration in a visual format. It’s awesome sauce! If you’re a very visual person like me you get it. When we’re seeking a new hair style for example what better way to find, save and…

Hormone Replacement Therapy, Your Secret Ingredient

  HRT – Hormone Replacement Therapy can be so important for women over fifty; if done correctly, it supplements what Mother Nature naturally supplies to balance our sleep, moods and libido. I can’t think of anything much more important than that! HRT, especially estrogen therapy, has come under fire in…

Day Trip from London: Exploring Arundel Castle

Looking for a day trip escape from the bustling city of London? In less than two hours, you could be exploring Arundel Castle, your bucolic retreat in the West Sussex countryside and a fine example of a medieval castle. Built at the end of the 11th century by the Earl of…

How to Keep Living Well Over Fifty

I’m committed to wellness and personal growth and my personal goal is to keep living WELL over fifty.  I not only want to feel good, I want to feel as if my health and wellbeing supports me. Perhaps you’ve lived your whole life relying on doctors and specialists to map…