Wellness

Choosing wellness is a conscious mindful decision to pursue good health. Living longer with good health is what being hip over fifty is all about.
Let’s become aware of the many ways we can choose habits to support our health and educate ourselves to live and love longer and better.
Mindfulness is connecting our bodies with our hearts and minds. They’re not separate but one. By keeping our minds and thoughts focused on good health and a positive outcome we follow a path to wellness.¬†Wellness means we’ve achieved the glorious state of our mind and body working together for a fabulous hip over fifty life.

Why You’re Sleepless and What You Need to Know.

Do you remember being sleepless as a child? No neither can I. Newborns sleep from 16-20 hours a day and by the time we’re four that decreases to 12 hours a day. From that point on, our sleep continues to decrease as we age. However it’s not true once we…

Hormone Replacement Therapy, Your Secret Ingredient

  HRT – Hormone Replacement Therapy can be so important for women over fifty; if done correctly, it supplements what Mother Nature naturally supplies to balance our sleep, moods and libido. I can’t think of anything much more important than that! HRT, especially estrogen therapy, has come under fire in…

How to Keep Living Well Over Fifty

I’m committed to wellness and personal growth and my personal goal is to keep living WELL over fifty. ¬†I not only want to feel good, I want to feel as if my health and wellbeing supports me. Perhaps you’ve lived your whole life relying on doctors and specialists to map…

Banish Your Jiggle With An Online Workout

Do you love the idea of moving and staying fit but don’t always feel like dragging yourself to a fitness club to get your fix? Wouldn’t it be wonderful if you could stay at home in your comfy clothes and still get a fabulous workout? Welcome to the world of…

Best Ways to Utilize Vitamins, Supplements, Hormones.

If you’re anything like I am, you’ve got a drawer full of vitamins, supplements and hormones to take daily (that’s if you remember). I’ve done my fair share of research throughout the years and now that I’m older, I’m still convinced supplementing my diet makes a difference to my health.…