How can you get a good night’s sleep? I know there’s oodles of practical suggestions out there but I want to share my personal sleep remedies to get extra z’s along with my number one sleep tip! I’m not sure exactly when my sleep-ability waned, but for most of my adult…

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How I Made Peace With Butter

On a recent trip to Paris I was helpless to resist the many ways the French have mastered cooking with butter. Baguettes and patisserie were irresistible delicious confections tempting me at every street corner.  I swear French frites are cooked in butter too. Making peace with butter has taken a…

Find What Makes You Happy… and Do It.

Find what makes you happy and do it. Sounds simple enough doesn’t it? What makes you happy? Start by looking at today. What choices do you have today to make yourself happier?  Today is the only time when you’re actually in control of what you can do to be happy.…

Day at Columbia Road Flower Market, London

If  you’re going to be in London on Sunday and want to experience a gorgeous flower market, I highly recommend making time to explore the Columbia Road Flower Market in Londons’ East End between Shoreditch and Brick Lane, Spitalfields. If you’re a plant or flower aficionado, you’ll be tempted to…

Coming Down With Something?

Recently I found myself with almost back to back colds or upper respiration infections. UGH. I pride myself on almost never getting sick so what happened? I’m going to share my go to RX when I’m feeling under the weather, about to come down with something or in the middle of…

Being a Babe Is An Inside Job!

Being a babe is an inside job. Knowing you’re hot is all about how you feel about yourself not what’s on the outside. I remember watching the queen of enlightenment; Oprah, questioning actresses of a certain age about how they were coping now our youth obsessed culture no longer considered them…